Train with structure.
Progress with confidence.

Sustainable workouts, real coaching support, and clear guidance.
So you’re not just moving, but actually improving.

If you’ve tried “just follow the workout”… you know it’s not that simple.

Most women don’t struggle because they’re lazy or unmotivated.
They struggle because:

  • They’re unsure if their form is correct

  • They don’t know if they’re progressing properly

  • They feel lost once the plan starts

  • Or they quietly drop off when life gets busy

This program exists to give you structure + support, without turning
fitness into another source of stress.

What Makes This Different

Featured Workouts

Clear programs you can actually follow, even on busy weeks.

Coaching Guidance

You’re not left guessing. Support is built into the program.

Form & Confidence

Learn how to move properly, not just burn calories.

Sustainable Pace

No extreme rules. No “all or nothing” mindset.

How This Program Works

Step 1
Choose your support level

Pick the package that fits where you are right now.

Step 2
Train with structure

Follow workouts inside the app, at your own pace.

Step 3
Get guidance & progress

Depending on your tier, you’ll get feedback, coaching, and accountability.

Choose the level of support
that fits you best

Most women start with Guided for guidance and confidence;
and upgrade later if they want more personalised support.

Self-Directed

DIY Option

RM 59

per month

This is for you if you’re confident training on your own and just need a plan to follow.

What's Included:

  • Full workout access on the app

  • Weekly challenges

  • No form feedback

  • No personal coaching

Best for: Independent starters who are happy self-managing.

Guided ⭐

Most Popular

RM 89

per month

This is for you if you want more than just workouts. You want to know you’re doing things right.

What's Included:

  • Full workout access on the app

  • Weekly challenges & accountability

  • WhatsApp group support

  • ⭐ Weekly form feedback (Send 1 exercise video per week & get voice-note coaching)

Best for: Women who want structure, guidance, and peace of mind.

Coached

Limited Spots

RM 199

per month

This is for you if you want closer guidance and someone paying attention to your journey.

What's Included:

  • Everything in Guided

  • ⭐ More personalised coaching support

  • ⭐ Priority feedback & closer guidance

  • ⭐ Designed for faster, safer progress

Best for: Women who want extra accountability and personal attention.

Not sure which one to choose?

  • If you want guidance and confidence → Guided

  • If you’re independent and just need structure → Self-Directed

  • If you want closer support and accountability → Coached

You can always switch or upgrade later. There’s no pressure to “choose perfectly”.

FAQ

1. Is this program suitable for beginners?

Yes, this program is designed with beginners in mind.
All workouts come with clear demos and guidance, and you can choose the level of support that feels right for you. If you’re brand new, you can start Self-Directed and upgrade later, or choose Guided or Coached for more feedback and accountability.

2. What’s the difference between Self-Directed, Guided, and Coached?

‣ Self-Directed: You follow the workouts independently using the app. Best if you just want structure and flexibility.
‣ Guided: You get everything in Self-Directed plus weekly form feedback via video and voice note, so you’re progressing safely and confidently.
‣ Coached: This includes closer support, personalised guidance, and more direct communication to help you stay consistent and accountable.

👉 You’re free to upgrade or downgrade based on your needs.

3. How much time do I need each week?

Most members train 3–4 times per week, with workouts ranging from 20–45 minutes.
The program is designed to fit real life: busy schedules, work, family, and all. You don’t need to be perfect; you just need to be consistent.

4. Do I need gym equipment or can I train at home?

You can train at home or in the gym.
Workouts are designed to be flexible, and alternatives are provided where possible. If you’re unsure about equipment or substitutions, Guided and Coached members can ask for clarification and feedback.

5. Is this a one-time payment or a monthly subscription?

Short answer: monthly subscription.
Longer answer: because we’d rather you spend your energy training and taking care of yourself, not worrying about re-paying or re-signing up every month 😌

Once you’re in:
‣ You’re billed monthly
‣ Your access continues automatically
‣ You stay in the program across cycles as long as your subscription is active

6. Can I cancel anytime?

We hope you don't but if you have to.. the answer is yes, 100%.

You can cancel anytime before your next billing date:
‣ Cancel before the billing date → no charge for the next month
‣ Already billed → you’ll still have access until the end of that month
‣ No contracts. No cancellation fees.

We want you to stay because the program works for you. Not because you’re stuck.

Start where you are.
Progress from there.

No extremes. No guilt. Just structured training and support that fits your life.

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